Your body is directly correlated to your mind, the body is the servant to the mind.

Clean mind, clean body. 

If you want to be honest with what shape your mind is in, look at your body, examine your health.. How do you feel in your body? Are you comfortable? Disgusted? Proud? Ashamed? Think of your mindstate. 

I completely let myself go in college, I reached my heaviest, and I only noticed once I felt sluggish and by then it was too late.. I was big as shit (okay not so big but for my frame, yes I was huge). I was so consumed with exploring my mind I didn’t realize how neglectful I was to my body.. I was eating like crazy because exploring your mind is exhausting and you need all the fuel you can get, not to mention in college you’re not even eating healthy because who has time for that? Not I said my Garfield self. 

It was bad enough I would get so lost up in my mind that I was ignoring my body but having to carry that extra weight along with the mental weight I was dealing with left me exhausted, no matter how much sleep I got, it was never enough. But I wanted to change, I wanted to feel light, aerodynamic.. I wanted to have my body in the best shape to keep up with my mind, running marathons and barely losing my breath. I wanted to shed the sluggish feeling. I wanted to eat better, feel better overall. So I got to it, it was hard, shit it’s still hard but now 3 years later I’m way lighter and more agile.. I still haven’t caught up to my mind but I don’t stop practicing. 

Right now, I can see how better off I am I can feel it. I get ti(red), but I’m not exhausted.. I can quickly choose a healthy alternative when it comes to eating with no second guessing. I am able to endure more and my mind is a bit at ease. 

But I’m not done, there’s no stopping. You just stop for a second to get your second wind and reflect on how far you’ve come and how much you actually got done when you thought you weren’t doing much. It’s the little adjustments that make such big differences. 

I realized how important the mind:body connection is. And no matter how good one is, if the other isn’t reflective of that, it’s not right. It’s not real. We hide well, humans have a thing for that. So a person can look good (could be surgery) physically but mentally they aren’t attending to their mind like they do their body .. What good is your body if your mind: the director, the guide, isn’t able to properly function to help your body push you to your greatness. 

Same thing if it were the other way around. My mind was good, but it was only when I started taking better care of my body that my mind really started to shine, and I polish that because I know how important the mind is. And my body as its servant must be able to assist my mind in all aspects. 

It’s definitely not going to be easy.. But the desire to live better and be better makes it worth the journey.. 

You’re not going to be 100% successful starting out, but when you fall off the wagon, you dust yourself off and get back at it. The key is to not give up, be realistic with your goal and your current way of living. Explore all health options and customize a diet and exercise that fits YOU and your NEEDS. 

The amazing thing about perfecting your mind:body connection is the same thought process is applicable to life and your desires. But first you must have your mind:body in order or you’ll always fuck up and set yourself back. 

Think of times you didn’t get stuff done because of lack of energy or your body wasn’t as responsive as your mind so that delay set you back .. Or your body was responsive but your mind took a bit longer than usual to pick up on what was going on.. It happens, I’m sure it has happened, and it will continue to happen as long as our mind:body connection isn’t right.. Just think about it. If the thought alone drains you, I think you know what to do.

Shit real. 



If you want a great insight trip, get in your zone and reflect on how you take care of your things… How much do you truly value your possessions? What do your possessions say about you? Over time what conditions are your possessions in? Are they still like brand new? Worn in? Dusty? Polished? Do you even care? Did you even notice? 

Now depending on which possession you’re thinking of, it will reveal several things. Like clothes would be one possession, gadgets another, accessories, games, and so on. Their value will vary but it still says a lot. 

How you value what you choose to posess and in the way you treat these things say how you are currently for the most part, this treatment no matter what it may be (neglect, avoidance, smothering, attentive, caring), is important to keep note of. For as you grow, that may change, and if it hasn’t changed.. Well you would be aware of that as well. And in those cases, where things haven’t changed, if the answer to the why isn’t somewhere along the lines of, ‘I’m happy with this’ then the conflict felt will evoke some answer searching… Unless you want to keep avoiding it, in that case, you’re a prisoner. But that’s neither here nor there.. 

Care. Caring. I reflect on how I choose to care, the way I care, and how can I express this better. 

See I want to be better. That’s a constant thought. A constant vision. Better in every way. I am human so I am flawed. That is inevitable. But what’s also inevitable is my desire to become the best human I can be, and to fulfill that.

So I think about the things I care about, or say I care about… I also think of what I don’t care about and how many of the things I don’t care for, people tend to be bothe(red) that I don’t care. Which is weird in itself.

I care more than I let on… but if you go by my actions it would appear I don’t. So in learning this, as I continuously step outside myself to reflect on who I am and what’s going on in the moment I’m choosing to reflect on… I noticed something. How I treat things and people during these times are noted subconsciously.. So in retrospect it’s clearer what these actions mean. 

I tend to act and then think, some may say that’s impulsive but I feel it’s more knowing myself.. I don’t like to fight how I feel… I’m just not always going to explain why I felt like doing something, not because shame or people knowing my reason.. If I did it, I wanted to and it’s never your business if I don’t care to make it so. That’s truly that simple. Sometimes, I haven’t assessed it throughly enough to speak on reasoning. But there is always a reason. 

What I just took my most recent reflection is that I have to first determine how much energy I have as a whole, I must find some way to measure it, to find this out allows me to determine how much energy is going into what, I feel how I treat certain things/people is a result of my energy level at our point of interaction. 

I am mentally drained often, but I have a lot of energy.. A lot of things require so much energy from me and I can feel it. Some times I don’t want to deal with some people because of the level of energy they require from me, and it’s not that I don’t want to be around them and they’re negatively draining me, no that’s rarely the case. 

….It’s just I have to mindful of how I’m spending my energy. 

I am very heavy with care and this passion of mine, I noticed this: 

  1. It takes a lot of energy to contain it on a daily basis, which in turn drains me and my care for other things are not so high in comparison to how much I truly care. 
  2. I must create more ways to eliminate the things that take the most energy but doesn’t give back the best return. (Draining)
  3. I have to be more conscious of how I choose to take care of my things.
  4. More mindful of how I express my care for others.
  5. How this all starts today. 

Energy can be recycled, but if it’s drained it’s just like time… Tomorrow you can try again. 

I aim to make the most of my 24hours, and of my energy (amount to be determined) and act accordingly. 

How you care does take energy, do you have enough left over after you attend to yourself? Do you even care enough to prioritize this, taking care of yourself first and foremost, to be better equipped to care for others and your possessions? 

It’s definitely something to think about, if you care. 

Shit real.